Speed CD
Designed specifically for athletes, this must-have resource provides information in a fast, fun, and effective format that delivers results. Just imagine having access to years of research compiled into a single product that answers all of your training questions.
* 100+ digital videos of speed, quickness, and explosion drills.
* Complete, easy-to-follow training routines.
* Learn proper form, tips, and tricks for faster sprinting speed.
* Combination of cone, ladder, and dot drills add variety.
* Printable diagrams take the guesswork out of drill setup.
* Improve explosion and jumping ability with plyometric training.
* Must-know information on safe, effective plyometric techniques.
* Information on what makes you fast and how to improve it.
* Ultimate resource of drills used by college and pro teams.
- Item #: 0003
