Strength CD
Designed specifically for athletes, this must-have resource provides information in a fast, fun, and effective format that delivers results. Just imagine having access to years of research compiled into a single product that answers all of your training questions.
* You control 120+ digital videos of performance-enhancing lifts.
* 61 sport-specific weightlifting routines (in-season and off-season).
* Lifts are broken down by body part AND equipment type.
* Step-by-step instructions teach safe and effective techniques.
* Hundreds of cross-referenced hyperlinks for quick and easy access.
* Train with any equipment type using our substitute exercises.
* Fast access to information that can give you a performance edge.
* Complete flexibility routine with dynamic and static stretches.
* Glossary and index packed with performance terms and topics.
- Item #: 0002
